Dietary Guidelines/ Tataiso Ya Dijo

Items

• Recommendations

  Suggested best course of action.
• Serving size

  Standardized quantity of food.
• Shelf life

  Length of time food remains usable.
• Staple foods

  Main foods forming the dominant part of a diet.
• Supper

  Evening meal.
• Tablespoon

  Large spoon used for serving or eating.
• Teaspoon

  Small spoon used for stirring or eating.
• Variety

  Eating a wide selection of foods.
• Ladle

  Large deep serving spoon.